Pia Prana Muggerud: Standing in Your Own Truth
Pia Prana Muggerud is a Women’s Personal Mastery and Leadership Coach, a Holistic Counsellor and Biodynamic Breathwork and Trauma Release Practitioner.
She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation. Her work is about being real. So every step, becomes about coming closer to realizing and standing in your own truth and share it in love, courage and dignity. She is also a Learning Love teacher, work which brings awareness and acceptance to the wounds carried from childhood, that affect our adult lives and relationships.
She offers individual work, as well as groups as a Coach and Counsellor. She leads women’s circles, she facilitates Awakening of Love, and the transformative process Path of Love. She is a passionate advocate for women’s empowerment and would love nothing more than to see women embracing their true authentic voice and live a bright, full life. Her mission is to re-ignite women who have abandoned themselves and now want to come out of hiding and claim their rightful place in the world. Pia is the co-author of the book She Rises for Tomorrow: Female Entrepreneurs Who Brought Ideas to Life and Inspire the World: https://tinyurl.com/r4v9s7c7
In this episode we talk about:
- Personal leadership & being congruent with yourself.
- Breath work and meditation practices.
- Getting in touch with yourself versus living someone else’s life.
- How to guide your decisions based on what’s important to you.
- Creating personal boundaries and learning how to say no.
- Overcoming shame and being a people pleaser.
- Building confidence to express your authentic self.
- Exercises to release stress.
- Raising awareness about your body intelligence.
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