Sylvia Jagla: Rise Into Your Power
Sylvia is a digital transformation consultant, yoga + meditation teacher, neuroscience ninja, and female leadership development coach certified by the University of Oxford. She is passionate about helping ambitious remote professionals sustain high-performance lives using neuroscience and mindfulness holistically.
Sylvia grew up in a small town in Bavaria, Germany. Half-orphan, almost homeless at the age of 18, an immigrant (from Poland) with big dreams. After being mobbed as a very young kid, she decided to make a difference in this world. After working few years in corporate, becoming a corporate high-flyer, and eventually quitting her job to travel to India (after listening to her intuition); she finished an 1100 hr yoga, meditation, and breathing training there and has been traveling and working remotely around the world since then.
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In this episode we talk about:
- How to build the confidence within yourself to become independent.
- Sylvia’s DARE Method:
- A tool based on neuroscience and psychology to help you surpass fear, insecurity, or limitations within you.
- How to train your gut feeling and make decisions accordingly.
- How to define your own mindfulness, leadership, and freedom.
- The keys to building new habits and implement (micro) change.
- Creating hardships and challenges for yourself.
- Sustaining high-performance lives in unprecedented times.
- How to go from understanding your purpose to living your purpose on a daily basis.
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