Nuno Pinto e Costa: How to Build a Strong Mindset
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In this episode we talk about:
- How Nuno began his journey as a professional taekwondo athlete, combining training & school.
- How Nuno lost his place on the national team right after winning the EU championships.
- Why you learn more with your losses than winning.
- The fun fact of building an anti-curriculum and why this a great growth tool.
- The importance of having great people and a supportive team around you.
- How to build a strong mindset and why showing up is the only thing that counts.
- What to do to prevent yourself from sabotaging your own dreams.
- What makes journaling and meditation a key factor for high performance.
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