Lauren Russ-Constant on Exploring Identity: The act of Self Deepening
We often think that we know ourselves, but there is still a lot that remains untouched and is to be discovered. In this episode I‘ll talk with Lauren Russ-Constant about exploring identity; the act of self-deepening and consequently how important the role of identity is in building the legacy of your dreams.
Lauren Russ-Constant is a Canada-based, UK-born, hyphenated human who, through identity centered work, specialises in supporting humans in knowing, choosing, and owning, all of who they are.
Routed in neuroscience, psychology, and traditional coaching, Laurens’s practice takes a unique approach. As an accredited Coach and Strategist, she holds a number of recognized qualifications that range from Life and Success Coach, EFT Practioner, NLP (Neuro-Linguistic Programming) Practioner to Clinical Hypnotist. She also leans heavily on the academic and theoretical understandings of Identity, most recently graduating from Harvard University’s Self and Identity course.
She has worked with individual and institutional clients all over the world, providing one-on-one coaching and seminars. Through client work, speaking, podcasting, and writing, her interest lies in supporting people in realizing the power, joy, and confidence that comes when they get to know and become the fullest version of themselves.
Lauren is also the founder of space parties, a Toronto-based event series that connects people with therapists, coaches, healers, and future friends.
In this episode we talk about:
- How Lauren changed her life from “the right way to live” to living a life that feels good to her.
- Quitting a job, a relationship, traveling through Southeast Asia.
- Moving and buying a one-way ticket from the UK to Toronto.
- Self-discovery versus self-deepening.
- The meaning of identity and having multiple identities (role identities, social identities, personal identities).
- 3 ways to step into your identity and own more of who you truly are.
- The subconscious brain and abandoning & reprogramming beliefs.
- How to use the Anchoring Technique for more energy.
- EFT and removing stagnant energy.
- The important role identity plays in building the legacy of your dreams.
- Methods to escape the overthinking anxious brain.
Connect with Lauren:
Join the Dreambuildrs Community:
Join the Dreambuildrs Summer School
3-day online campus to get clarity on your life purpose and make concrete plans for a better future.
More episodes you 'll enjoy
Pavel Verbnyak chats with Jochem about the secrets to achieving your personal, professional, and financial goals faster and easier than you can imagine. Pavel Verbnyak is a Success Expert, an award-winning speaker, and an internationally recognized leader in personal development and peak performance strategies. For over 15 years, he has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.
Robert Overweg joins Jochem to talk about creating mental space and using your inspiration to develop adaptability. Robert Overweg is an Adaptability Expert and the founder of the Adaptable Mindset program, which empowers people to develop their own Adaptable Mindset in our rapidly changing world. His program has been applied at several Fortune 500 companies, multiple SMEs, and innovative schools.
Gill Mckay joins Jochem to talk about neuroscience and creating change in life by having your brain working for you, rather than against you. Gill is an applied neuroscience trainer, coach, speaker, and the author of the best-selling book “STUCK: Brain Smart Insights for Coaches”.